Helping You and Your Baby Get a Restful Night's Sleep
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Helping You and Your Baby Get a Restful Night's Sleep 💭
Helping You and Your Baby Get a Restful Night's Sleep
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Helping You and Your Baby Get a Restful Night's Sleep ☽
Cher Fletcher
@tiredbabysleep
Free Gentle Baby Sleep Guide
NEW: FOMO Baby Sleep Guide
Ways to Work Together
Settled Nights Sleep Program
Work together until your baby is sleeping through the night
£495
The Ultimate Sleep Guide
A combination of all my sleep guides to get your baby sleeping through the night.
£35
More Sleep Guides
Are you struggling to get your toddler to sleep through the night?
This guide provides all the tools to:
Say goodbye to bedtime battles! Understand your toddler's 24 hour sleep needs, to make bedtime's quick and easy!
Get both parents settling at bedtime!
Get your toddler sleeping in their own bed for the night
Address nap struggles, fix short naps, nap transitions etc.
Address night waking, long wakes, multiple feeds, parental preference, night weaning.
Help your child fall asleep in their cot or bed the gentle way!
Is your baby or toddler waking at 5 a.m and refusing to go back to sleep?
You’re not alone
Inside, you’ll learn:
🌙 The real reasons early rising happens — and how to fix each one
🕰️ How to find your child’s ideal 24-hour sleep balance
🌡️ The exact environment tweaks that make a big difference
💛 My top secret hacks to break early waking habit wakes!
This gentle, evidence-based guide will help you understand why early rising happens and give you clear, proven steps to shift your child’s body clock to a more reasonable wake-up time
Fed up with constant night wakes and not knowing what to change?
My Baby Sleep Guide helps you work out why your baby is waking and gives you practical, responsive steps to improve their sleep — without cry-it-out.
This guide is for you if you want to:
Reduce frequent night waking and work towards longer stretches of sleep
Understand how much sleep your baby actually needs rather than relying on generic wake windows
Calculate your baby’s unique 24-hour sleep needs and build the right routine around them
Sample sleep schedules 4m-18m - and how to adjust to fit your baby's sleep needs
Troubleshoot early rising, split nights, false starts and long bedtime settles
All things naps: fix short nap, nap hack, how to drop naps.
Understand sleep pressure, their body clock and why some routines lead to more waking
Signs underlying medical issues may be affecting sleep and know when to seek further support
Strategies to help stop feeding, rocking, holding, and move to independent sleep.
➡️ Download now and start your journey toward better sleep — the gentle way.
A step by step guide to help you go from being the only one who can settle at bedtime, to having your partner or a second settler settle your little one to sleep.
So bedtime no longer is always reliant on the breastfeeding mother, and both parents can settle. The steps in this guide have been developed after working with 1000 families 1-1 , and every family who followed these steps had 100% success.