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Fed up with constant night wakes and not knowing what to change?

My Baby Sleep Guide helps you work out why your baby is waking and gives you practical, responsive steps to improve their sleep — without cry-it-out.

• This guide is for you if you want to:

  • Reduce frequent night waking and work towards longer stretches of sleep

  • Understand how much sleep your baby actually needs rather than relying on generic wake windows

  • Calculate your baby’s unique 24-hour sleep needs and build the right routine around them

  • Sample sleep schedules 4m-18m - and how to adjust to fit your baby's sleep needs

  • Troubleshoot early rising, split nights, false starts and long bedtime settles

  • All things naps: fix short nap, nap hack, how to drop naps.

  • Understand sleep pressure, their body clock and why some routines lead to more waking

  • Signs underlying medical issues may be affecting sleep and know when to seek further support

  • Strategies to help stop feeding, rocking, holding, and move to independent sleep.

➡️ Download now and start your journey toward better sleep — the gentle way.